5 Simple Eye Care Tips Recommended by Leading Eye Doctors

Our eyesight is one of the most wonderful gifts we have but often take for granted until we notice a change or problem. To keep your eyes and vision healthy, it is important to follow a few simple eye care tips recommended by leading eye doctors. Dr. Dolan from 2020 Vision in Rochester Hills MI agrees that by following these simple tips, you can keep your eyesight healthy and avoid potential problems.

1. Protect Your Eyes from the Sun: The sun’s harmful ultraviolet (UV) rays can cause various eye problems, including cataracts and macular degeneration. Always wear sunglasses with proper UV protection and a wide-brimmed hat when you are outside for an extended period. If you are working or playing sports outside, then consider wearing protective eyewear.

2. Take a Break from Digital Devices: Our eyesight requires a break from blue light-emitting digital devices, such as computers, tablets, and smartphones. Staring at a screen for a prolonged period can lead to eye fatigue, dry eyes, and blurry vision. Practice the 20-20-20 rule: every 20 minutes, take a 20-second break, and look at something 20 feet away.

3. Get Plenty of Sleep: Lack of sleep can cause eye fatigue and dark circles around the eyes. A good six to eight hours of sleep each night is essential for your overall health and visual health. If your habit involves staring at your computer and phone before going to bed, avoid it and let your eyes rest.

4. Know Your Family Eye Health History: Eye problems, such as macular degeneration, glaucoma, and cataracts, are generally hereditary. Knowing your family’s health history can help you take the correct preventative measures and diagnose the symptoms early.

5. See Your Eye Doctor Regularly: Regular eye exams by an optometrist or ophthalmologist can help detect any problems with your eyes and prevent them from getting worse. Your doctor can determine your risk of age-related eye diseases and prescribe necessary treatment or medication accordingly.

In conclusion, taking care of your eyes is crucial, and by following the above tips, you can maintain good eye health. In Rochester Hills MI, Dr. Dolan from 2020 Vision is a leading optometrist who can provide you with personalized advice and solutions for your eye health. Call 248 375 0040 to book an appointment. Take care of your eyes, and they will continue to serve you well for a lifetime.