Are you a victim of Computer Vision Syndrome? here is what you need to know
In this age of technology, we spend most of our day staring at electronic devices – be it a laptop, computer, tablet, or smartphone. While these devices have made our lives much easier, they also come with their own set of problems. One such issue is Computer Vision Syndrome.
Computer Vision Syndrome (CVS) refers to a group of eye and vision-related problems that arise from prolonged use of computer and other electronic devices. Symptoms of CVS include blurred vision, eye strain, headaches, dry eyes, neck and shoulder pain, and difficulty focusing. These symptoms can occur when you use these devices for an extended period, without taking breaks or adopting proper posture.
Dr. Dolan, from 2020 Vision in Rochester Hills MI, says that CVS affects nearly 90% of people who work at a computer for more than three hours a day. It can lead to work-related injuries and a significant decrease in productivity levels. However, there are measures you can take to reduce your risk of developing CVS.
Firstly, you can adopt the 20-20-20 rule, where every 20 minutes, look at something 20 feet away for 20 seconds. This helps reduce eye strain and relaxes your eye muscles. You can also adjust the brightness and contrast of your screen, position it to reduce glare, and use an anti-glare screen filter.
Additionally, make sure your workspace is ergonomic. Keep your monitor at least an arm’s length away from you and slightly below eye level. Adjust your chair to support your back and use a footrest to improve circulation.
Lastly, it is essential to schedule regular eye exams to ensure that any issues are diagnosed early and treated promptly.
In conclusion, if you spend long hours in front of electronic devices, you may be a victim of Computer Vision Syndrome. However, by taking some simple preventive measures, you can reduce your risk of developing CVS. If you are experiencing any symptoms, it is always recommended to consult an eye doctor, such as Dr. Dolan from 2020 Vision in Rochester Hills MI. You can book an appointment by calling 248 375 0040.
Remember, taking care of your eyes is crucial, particularly when it comes to extended screen time. Stay safe, healthy, and productive!
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