Computer Vision Syndrome Eye Exams In Rochester Hills ?
As technology continues to play a bigger role in our daily lives, more and more people are experiencing Computer Vision Syndrome (CVS), a condition that can cause a range of uncomfortable symptoms related to computer and device use.
As an optometrist, I frequently see patients who are struggling with CVS, and I’m here to explain what it is, how to prevent it, and how to manage its symptoms.
What is Computer Vision Syndrome?
Computer Vision Syndrome, also known as Digital Eye Strain, is a condition caused by prolonged computer or device use. Symptoms can include:
- Eye strain
- Blurred vision
- Dry eyes
- Neck and shoulder pain
These symptoms can be caused by a number of factors, including blue light exposure, poor lighting, improper ergonomics, and uncorrected vision problems.
How to Prevent Computer Vision Syndrome
There are a number of things you can do to prevent Computer Vision Syndrome:
- Take frequent breaks: The 20-20-20 rule is a good guideline to follow – every 20 minutes, take a 20-second break and look at something 20 feet away.
- Adjust your device settings: Adjust the brightness, contrast, and font size to make it easier on your eyes.
- Reduce glare: Use an anti-glare screen or position your device to reduce glare from overhead lighting or windows.
- Blink more: Blinking can help keep your eyes moist and prevent dryness and irritation.
- Get regular eye exams: Regular eye exams can help detect and correct vision problems that can contribute to CVS.
Managing Computer Vision Syndrome
If you’re already experiencing symptoms of Computer Vision Syndrome, there are several things you can do to manage them:
- Use artificial tears: Over-the-counter artificial tears can help lubricate your eyes and reduce dryness and irritation.
- Adjust your workspace: Position your computer or device at the proper distance and angle to reduce strain on your eyes, neck, and shoulders.
- Wear computer glasses: Prescription glasses designed for computer use can help reduce glare and strain on your eyes.
- Consider vision therapy: Vision therapy can help treat underlying vision problems that can contribute to CVS, such as convergence insufficiency.
At 20/20 Vision in Rochester Hills, MI, we offer comprehensive eye exams and treatment for Computer Vision Syndrome. If you’re experiencing symptoms of CVS, don’t hesitate to schedule an appointment with us at 248-375-0040. We’re here to help you see and feel your best, even in the digital age.