Digital Eye Strain: Understanding the Impact of Computer Vision Syndrome

Digital Eye Strain: Understanding the Impact of Computer Vision Syndrome

With the rise of digital technology, people now spend an average of 12 hours a day staring at screens, leading to a new concern: Digital Eye Strain. Also known as Computer Vision Syndrome, this condition refers to a group of eye and vision-related problems that arise from prolonged device use.

The constant use of electronic devices such as computers, smartphones, tablets, and gaming devices can cause eyestrain, dry eyes, blurred vision and headaches, among other symptoms. This condition is a function of the display’s screen glare, the blue light emitted by the displays, the display’s resolution, and the amount of time users spend in front of the device.

Dr. Catherine Dolan of 2020 Vision in Rochester Hills MI says that digital eye strain is a common condition and that people who use screens for extended periods should take measures to prevent it. “Digital eye strain is easily avoidable by taking a few steps to maintain proper eye health,” Dr. Dolan said. “This means reducing glare, adjusting the lighting, and taking breaks to rehydrate your eyes.”

Additionally, eye care specialists recommend positioning the display at an arm’s length and slightly below eye level to avoid neck and eye strain. Regular eye exams are also essential to detect vision problems that may be aggravated by digital screen use.

There are also ways to reduce the amount of blue light emitted from screens, such as using blue light-blocking eyewear, adjusting screen brightness and contrast settings, and enabling the night mode or blue light filter on devices.

Digital eye strain can cause short-term discomfort but can also lead to long-term eye problems. The American Optometric Association recommends the 20-20-20 rule, which entails taking a 20-second break every 20 minutes and looking at an object 20 feet away to alleviate strain on the eyes.

Don’t let digital eye strain affect your quality of life; consult an eye care professional like Dr. Catherine Dolan of 2020 Vision in Rochester Hills, MI. Schedule an appointment today at (248) 375-0040, and take the first step in protecting your eyesight.