Don’t Let Eye Strain Stop You: Tips for Relief and Prevention.

With the increasing use of digital devices in our everyday lives, many of us have experienced eye strain. Eye strain is a common condition that is caused by spending too much time in front of screens, whether it’s a computer, tablet, or smartphone. It usually causes discomfort, headaches, dry eyes, and blurred vision. If left untreated, it can cause more serious eye problems. Fortunately, there are ways to relieve and prevent eye strain. In this article, we’ll give you some tips that can help.

The first step in preventing eye strain is to take regular breaks. It’s important to remind yourself to step away from the screen every 20 minutes or so. This can give your eyes a much-needed break and help prevent eye fatigue. You can also try the 20-20-20 rule. Every 20 minutes, look away from your screen and focus on something 20 feet away for 20 seconds.

Another way to reduce eye strain is to adjust your screen settings. You can adjust the brightness, contrast, and font size to make it more comfortable for your eyes. Also, try to position your screen at arm’s length and slightly below eye level.

If you wear glasses, make sure they are up-to-date and suitable for computer use. Wearing glasses that aren’t the correct prescription for computer work can cause eye strain. A qualified optometrist can help you get the optimal prescription for your computer use.

Lastly, it’s essential to maintain good eye health. This includes getting regular eye exams and eating a healthy diet that includes foods that are high in antioxidants and omega-3 fatty acids. Maintaining a healthy lifestyle can help prevent eye strain and other eye problems.

If you are experiencing eye strain, it’s important to have a professional eye examination. Dr. Dolan from 2020 Vision in Rochester Hills, MI, can provide you with a comprehensive eye exam and treatment plan focused on your specific needs. If you require any further information about eye strain and relief, feel free to call 248-375-0040 today to speak with a highly qualified optometrist. Don’t let eye strain stop you from living a healthy, active lifestyle, take the necessary steps to reduce it today.