Eye Strain: A Common and Preventable Problem

Eye Strain: A Common and Preventable Problem

There’s no doubt about it, our screens are an essential part of our everyday lives. However, with the increase in screen time, comes an increase in eye strain. Eye strain can cause discomfort, fatigue, headaches, and even blurred vision. Luckily, there are ways to prevent this common yet preventable problem.

Firstly, it is important to take breaks. Taking a break every 20 minutes to look away from your screen for at least 20 seconds can reduce eye strain. Additionally, adjusting the brightness and contrast of your device can make the screen easier on the eyes.

Another way to prevent eye strain is to maintain proper posture. Looking down at a screen can cause neck and eye strain, so be sure to keep your device at a proper distance and height.

Finally, it is important to schedule regular eye exams. Dr. Dolan at 2020 Vision in Rochester Hills, MI can provide a comprehensive eye exam to identify any issues that may contribute to eye strain, and offer solutions to prevent it from worsening in the future.

In conclusion, eye strain is a common problem that can easily be prevented. By taking breaks, adjusting screen settings, maintaining proper posture, and scheduling regular eye exams with Dr. Dolan at 2020 Vision, you can reduce your risk of eye strain and keep your eyes healthy and comfortable.

For more information or to schedule an eye exam, call 248-375-0040.