How to prevent eye strain in the digital era

In the digital era, it’s nearly impossible to avoid the use of screens. From working on a computer during the day to scrolling through social media on a smartphone at night, our eyes are constantly exposed to digital devices. This prolonged exposure can lead to eye strain and other visual problems. However, there are ways to prevent eye strain and take care of your eyes.

Dr. Dolan from 2020 Vision in Rochester Hills, MI suggests that taking frequent breaks is crucial to preventing eye strain. Looking at a screen for an extended period causes the eye muscles to become fatigued, leading to discomfort and headaches. To avoid this, try implementing the “20-20-20 rule” – every 20 minutes, take a 20 second break to look at something 20 feet away. This gives your eye muscles a chance to relax and focus on something at a distance.

Another way to prevent eye strain is to adjust the brightness of your screens. Too much or too little brightness can force your eyes to work harder, putting unnecessary strain on them. Adjust the brightness settings to a comfortable level for your eyes.

Dr. Dolan also suggests using an anti-glare screen filter. These filters help to reduce the amount of blue light that enters your eyes, which can cause dryness, fatigue, and headaches. By using an anti-glare filter, your eyes are protected from the harmful effects of screen glare.

Additionally, practicing good posture can help to reduce eye strain. Sitting with your back straight and feet flat on the floor allows your eyes to focus on the screen without unnecessary strain. Keeping the screen at a safe distance away from your eyes also helps to reduce eye strain.

In conclusion, preventing eye strain in the digital era requires taking frequent breaks, adjusting screen brightness, using an anti-glare filter, and practicing good posture. Dr. Dolan from 2020 Vision in Rochester Hills, MI reminds us that taking care of our eyes is crucial in maintaining our visual health. For any further concerns or questions, contact 2020 Vision at (248) 375-0040.