Protect Your Skin from Harmful UV Rays with These Tips

Summer is the perfect season to enjoy outdoor activities like swimming, hiking, and BBQs, but it’s also a time to protect your skin from the sun’s harmful UV rays. UV rays can cause sunburn, premature aging, and even skin cancer. Here are some tips to help you protect your skin and enjoy your favorite summer activities.

1. Wear Protective Clothing

Many clothing brands now offer UV protective clothing with a UPF (Ultraviolet Protection Factor) rating that effectively blocks UV rays. You can also wear long-sleeved shirts and pants that cover your skin. Don’t forget to wear a wide-brimmed hat that covers your face, neck, and ears as well.

2. Use Sunscreen

Always use sunscreen with an SPF (Sun Protection Factor) of 30 or higher. Apply it generously and frequently, especially after sweating, swimming or toweling off. Reapply sunscreen every two hours and use a waterproof one if you’re going to be swimming.

3. Seek Shade

Try to stay in the shade during peak sun hours (10 am to 4 pm). When you’re outside, look for a shaded area, such as under a tree or umbrella.

4. Wear Sunglasses

Wear sunglasses that block 100% of UV rays to protect your eyes from damage. Look for sunglasses that cover your eyes, eyelids, and the surrounding areas.

5. Be Mindful of Reflection

UV rays can bounce off sand, water, and pavement, increasing your exposure. Remember to apply sunscreen to your feet, ears, and the back of your knees.

Dr. Dolan, a trusted optometrist at 2020 Vision in Rochester Hills, MI, recommends that you protect your skin and eyes from the sun’s harmful rays. In addition to taking these steps, ensure that you have regular eye exams to make sure there are no health concerns with your eyes.

It’s important to protect your skin and eyes from the sun’s harmful rays by wearing protective clothing, using sunscreen, seeking shade, wearing sunglasses, being mindful of reflection, and having regular eye exams. Call Dr. Dolan at 2020 Vision in Rochester Hills, MI, at 248-375-0040 to learn more and schedule your eye exam today. Stay safe and have a great summer!