The Eye Doctor’s Guide to Healthy Vision: Tips from a Top Optometrist

As humans, one of our most essential senses is vision, and taking care of our eyes should be a top priority. The ability to see the beauty of the world around us is something that shouldn’t be taken for granted. That’s where an optometrist comes in- a highly trained medical professional who specializes in the health of our eyes. Dr. Dolan, the top optometrist at 2020 Vision in Rochester Hills, MI, has shared some of his tips for healthy vision, which can prevent eye diseases and disorders.

Regular Eye Exams: Routine eye exams are essential for maintaining healthy vision, as they can detect any changes or issues before they worsen. Dr. Dolan recommends an annual eye exam for adults, and younger children and those with certain conditions may require more frequent check-ups. An eye exam can also detect other health conditions beyond the eyes like high blood pressure, diabetes, and thyroid problems.

Protective Eyewear: Wearing protective eyewear for sports or activities that pose a risk of eye injury can prevent long-term damage to the eyes. Dr. Dolan advises wearing protective eyewear for activities like construction work, crafting, and playing sports like basketball and football.

Healthy Diet: A balanced diet with plenty of fruits and vegetables is beneficial for overall health, including eye health. Foods rich in antioxidants like spinach, kale, and blueberries can help prevent or delay eye conditions such as macular degeneration and cataracts.

Proper Screen Time: Digital eye strain is becoming increasingly common, as we spend more time in front of screens. Dr. Dolan suggests the 20-20-20 rule – every 20 minutes, take a 20-second break and look at something that’s 20 feet away. This can reduce eye strain, headaches, and blurred vision.

Proper Hydration: Drinking plenty of water can help maintain eye health, as dehydration can cause dry eyes and worsen eye fatigue. Dr. Dolan recommends drinking at least 8-10 glasses of water a day to stay hydrated and maintaining eye health.

It’s essential to take care of our vision, as it is an integral part of our lives. Following these tips and visiting an optometrist regularly can help maintain healthy eyes and prevent eye diseases. If you’re in Michigan, Dr. Dolan at 2020 Vision in Rochester Hills can provide you with the best care and advice for healthy vision. Contact them at 248 375 0040 to book an appointment.