The Eye-Protecting Benefits of Lutein and Zeaxanthin
As we age, most people are concerned about vision problems. The good news is that there are natural ways to protect your eyes against age-related vision loss. Two potent antioxidants that have been shown to help protect our eyes are lutein and zeaxanthin. Dr. Dolan from 2020 Vision in Rochester Hills, MI, recommends these supplements for optimal vision health.
Lutein and zeaxanthin are two carotenoids that are found in high concentration in the retina of the eye. They are specifically important for the macula, a small area in the center of the retina that is responsible for detailed vision. These carotenoids work by filtering out damaging blue light and protecting the macula from oxidative stress.
Several scientific studies have shown that lutein and zeaxanthin supplements can help to reduce the risk of age-related vision loss, such as macular degeneration and cataracts. In 2001, a study published in the Journal of the American Medical Association found that those with high levels of lutein and zeaxanthin in their diets had a significantly decreased risk of macular degeneration, one of the leading causes of blindness in the elderly.
It’s important to note that our bodies cannot synthesize lutein and zeaxanthin on their own, so it’s essential to get them from the foods we eat or supplements. Foods rich in lutein and zeaxanthin include dark green leafy vegetables (such as kale and spinach), eggs, and corn. However, few people consume enough of these foods to get all the benefits. Dr. Dolan suggests that supplementation is a great way to ensure that you are getting enough of these crucial nutrients.
At 2020 Vision in Rochester Hills, MI, Dr. Dolan also recommends other nutritional supplements that support eye health, such as omega-3 fatty acids and vitamins C and E. As always, it’s important to consult with your eye doctor before starting any new supplements.
In conclusion, lutein and zeaxanthin are two potent antioxidants that play a crucial role in eye health. Consuming or supplementing with them can help protect against age-related vision loss. If you’re concerned about your eye health, contact Dr. Dolan at 2020 Vision in Rochester Hills, MI, and call 248 375 0040 to book an appointment.
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