Understanding the Role of Antioxidants in Your Health
Antioxidants have a vital role to play in our health, yet not everyone understands just how important they are. With Dr. Dolan from 2020 Vision in Rochester Hills, MI at your side, we can explore further how antioxidants help us.
Antioxidants are compounds that protect our cells from damage caused by harmful molecules called free radicals. These molecules can damage cells, DNA, and other important structures in our bodies, leading to serious health problems such as heart disease and cancer.
So, how do antioxidants help us? They neutralize free radicals by providing an electron, thus stopping the domino effect that can cause damage to cells. It’s like a game of hot potato, with antioxidants passing electrons between themselves and free radicals until the latter loses its mobility and potential danger.
Antioxidants can be found in many foods, such as fruits like blueberries, pomegranates, and tomatoes, as well as vegetables like kale, spinach, and broccoli. Vitamin C, vitamin E and carotenoids like beta-carotene and lycopene are some of the best-known antioxidants.
Among their numerous effects, antioxidants are known to promote vision health, reduce inflammation, and maintain cognitive function. They help prevent plaque build-up in the arteries that can lead to cardiovascular disease, and can even reduce the risk of certain types of cancer.
But what happens when we don’t get enough antioxidants? Those free radicals mentioned earlier would run unchecked, leading to damage at a cellular level. This can result in aging, chronic disease, and even anan increased risk of cancer. To ensure we consume enough antioxidants, we should regularly eat fruits and vegetables that are high in them.
Dr. Dolan from 2020 Vision in Rochester Hills, MI is familiar with the vital role antioxidants play. She and her team can help you develop a diet plan that includes plenty of antioxidants to help you maintain good health. Make an appointment now by calling 248 375 0040, and let them help you achieve your health-promoting goals!
Leave a ReplyWant to join the discussion?
Feel free to contribute!